Hey there, I'm Caroline!! :)

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I specialize in training women of all ages looking to regain control of their bodies while also building strength for day to day life.

I can honestly say that I absolutely love what I do!

Here's a piece of my story... I hope it gives you a glimpse into what fuels my passion!

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When I was 17 years old, I experienced my first Grand Mal Seizure. It left me feeling extremely weak, like my body was no longer my own. The weakness felt after a seizure is unexplainable and an experience I wouldn't wish on anyone. As my life continued to unfold, I continued to grow more and more passionate about movement and building strength. I wanted to learn more about how our brains and muscles work together so I could better understand the compensations I could so easily feel in my own body. My left side felt doomed to a life of uncoordinated weakness and I was desperate to learn how to fix it. Not only to help my own body, but to help others too.​

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I get it. I've been so very weak, too many times. My legs have crumbled beneath me from lack of strength. I've cried tears of defeat, and then eventually... tears of triumph.

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My hope is for you to know that you can find your strength again.

You deserve to have a body that feels strong & capable.

You are never too far gone.

Whether you're starting from scratch, starting from the beginning, or searching for a way to continue, I can help you.

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Let's work together to bring you back.